Some studies suggest they're an effective way to help children with autism and ADHD, but more research is needed. Everyone from bloggers to occupational therapists are starting to believe these bedding accessories are the key to a calmer existence. Since medical procedures tend to cause anxiety symptoms like increased heart rate, using weighted blankets may be beneficial in calming those symptoms. Research about weighted blankets and the weighted blanket therapy suggests that it can benefit people who suffer from anxiety, insomnia, and autism, among other conditions. Here are four conditions that weighted blankets can help children and adults with. There are very few risks for using a weighted blanket. If your anxiety keeps you up at night, you could use the soothing pressure provided by a weighted blanket. Or, at least it should. Massage therapy applies deep pressure to osteoarthritic joints, so it’s possible that similar benefits may be experienced when using a weighted blanket. But sometimes we need a little help churning out this slumber-inducing chemical. Always consult your pediatrician before trying a weighted blanket. How weighted blankets work: benefits and limitations Weighted blankets are exactly what they sound like — they’re heavy blankets (typically 15 pounds or more) filled with a … Do weighted blankets really work? asleep at night often find that using weighted blankets helps improve their sleep. While studies about the benefits of weighted blankets are relatively few – they point in a positive direction. (2014) stated that weighted blankets didn’t help children on the autism spectrum fall asleep faster, sleep longer, or wake up any less often than a control blanket. However, according to manufacturers, weighted blankets shouldn’t be used for toddlers under 2 years old, as it may increase the risk of suffocation. Weighted blankets can help with anxiety and sleeplessness. © 2005-2021 Healthline Media a Red Ventures Company. Study participants noted the massage therapy helped reduce knee pain and improve their quality of life. According to Harvard Health, using extra weight to calm someone has been practiced a long time, especially among children with autism or behavioral problems. Let’s dig deeper and explore how calming blankets work, asContinue reading → What are the benefits of using a weighted blanket? Weighted blankets may help some people with autism spectrum disorder (ASD) or ADHD who are overstimulated by noise around them. If you can answer yes to most or all of these questions – we think you’ll love snoozing with a weighted blanket. -Do you have anxiety at night? Lexie Sachs, Director of the Textiles Lab at the Good Housekeeping Institute, agrees, saying she uses hers to sleep better at night. Weighted blankets can help. Deep pressure stimulation has shown to be an effective part of other treatments, including massage therapy and the use of support animals. One industry study says 31 people who suffered from insomnia and were given a blanket slept more … Research suggests weighted blankets may benefit people with anxiety, autism, and insomnia, among other conditions. Can’t you just climb under a pile of quilts and achieve the same result? Like any good friend, we’re here to help you make a pros and cons list. We'll discuss the connection. They are throw-sized blankets packed with heavy materials such as plastic pellets. Jamie Friedlander's anxiety caused a lot of sleep problems. For most people, weighted blankets have become a routing solution for stress relief and quality sleeping habits, and good reason. It covers to the [current] science behind weighted blankets, complete with citations, and is … A beautiful bedroom piece with solid wooden slats and durable construction. We include products we think are useful for our readers. The weighted blanket should also fit snugly to the size of the bed. Editor. (13.6 kg) blankets for 5 minutes. Are you one of them? A weighted blanket may also be unsuitable for people with certain conditions, including: Weighted blankets are a type of at-home therapy that can provide similar benefits to deep pressure therapy. Do weighted cooling blankets really work? Weighted blankets are a popular way to relieve anxiety and improve sleep. Is There a Connection Between Anxiety and Anger? Potential Benefits of Weighted Blankets. Here’s our process. This type of phobia can make you feel irrational fear and anxiety when you're in a crowd. This suggests that using a weighted blanket while lying down may further help reduce anxiety symptoms. A 1999 study led by Temple Grandin famously tested whether kids with autism could benefit from a hug machine. Are weighted blankets worth it? We’ll discuss the research. Gringras et al. One study found that weighted blankets are safe and effective in reducing anxiety. All rights reserved. Pick the Perfect Size Weighted Blanket with This Guide, I Tried It: A Weighted Blanket That Was Too Heavy, Why This 15-Pound Weighted Blanket Is Part of My Anti-Anxiety Routine, 6 of the Best Weighted Blankets for Anxiety. In the earliest of those studies, published in 2008 in the journal Occupational Therapy in Mental Health, researchers asked 33 adults to rest under 30-lb. Healthline Media does not provide medical advice, diagnosis, or treatment. We recommend that it goes on top of the sheets, but under the comforter or other blankets, but it's also a matter of preference. In this study, researchers explain that weighted vests have been used in ADHD therapy to improve attention and reduce hyperactive movements. A quality memory foam mattress that provides even support is a great complement to your new blanket. Doing so may help: Deep pressure stimulation doesn’t have to be completely hands on. -Do you have general restlessness when you sleep? NEW YEAR SALE - UP TO $200 OFF MATTRESSES + $300 IN FREE ACCESSORIES - OFFER EXPIRES IN: UP TO $200 OFF MATTRESSES + $300 IN FREE ACCESSORIES. While the studies about autism and weighted blankets are fairly inconclusive, consider this: while a weighted blanket won’t specifically make a child with autism fall asleep faster, it could be used during times of sensory overload. Multiple studies have shown that weighted blankets mimic DPT (or deep-pressure touch, sometimes called Deep Touch Pressure). If you’re both tossing and turning you probably don’t look forward to bedtime. Do Weighted Blankets Really Work? Share Layla® and get rewarded with Visa® Prepaid cards. Our blanket is available in a variety of sizes, so you can always find the right one for your sleep zone. Deep pressure stimulation uses hands-on pressure to relax the nervous system. To get your started, we’ve rounded up six of the best…. I’m talking about the weighted blanket, which is part of the almost $70 billion sleep industry. Except for this time, it’s not about whether or not you should ask out the barista at your morning coffee place. If you could answer yes to most of those questions – then it looks like a weighted blanket could be right up your sleep-deprived alley. This therapeutic technique is often used to treat people who have anxiety, depression, and more. Donna Emery has been working as an occupational therapist in Queensland for about 30 years and says weighted blankets are one of the tools she uses to help kids feel calmer. How to Know if Weighted Blankets Really Work (and if research supports the use of weighted blankets) This little [FREE] e-book is a quick and comprehensive guide I put together just for you. The Layla Weighted Blanket is made from 300 thread-count, 100% cotton so it’s easy to wash. And the soft fleece on top makes it easy to pretend you’re being snuggled by 100 puppies. Ask an expert: Do weighted blankets really work? You don’t want to spend your hard-earned money on something that is more wishful thinking than real results. By Hallie Levine. There are a handful of companies that specialize in weighted blankets, including: Researchers have studied weighted blankets’ effectiveness for various conditions. The right size and weight of a weighted blanket depend on the person’s needs. For children, a blanket that’s 5% of their body weight may be more comfortable. This. Let’s break it down: Poly pellets are like little pebbles and they tend to be a bit louder than glass beads; metal pellets are heavier, so you’ll need fewer to fill the blanket, but they are also somewhat noisy at times. Not exactly. According to Healthline, studies show that weighted blankets reduce anxiety in 33% of users. -Do you have a supportive mattress? The Good Housekeeping Institute's top pick, the Sleep Number Relaxation blanket, had one reviewer who said it was "so comfy, I fell asleep when I wasn't even tired!" -Do you prefer natural methods for self-soothing? What do experts really think of them? One of the primary uses of a weighted blanket is for the treatment of anxiety. But do weighted blankets really work? What the researchers found was that, under the weighted blankets, the patients showed more activity in the part of the nervous system that is in control during times of low stress. Although more research is needed, results have so far indicated the following benefits: One of the symptoms of autism, especially in children, is trouble sleeping. You may have seen or heard of someone breathing into a paper bag during an anxiety attack. Buy a queen or king size blanket, and you can both snuggle up under your calming covers. When choosing a weighted blanket for yourself, find a snug size that’s around 10 percent of your body weight. One of the recommended at-home treatments for chronic pain is massage therapy. A weighted blanket is best used with supportive bedding. In the ADHD study using ball blankets, the weighted blanket helped reduce sleep onset time and number of nighttime awakenings in study participants. This list will break down the good, bad, and ugly of buying a weighted blanket. There are very few studies that examine the use of weighted blankets for ADHD, but a similar study was performed using weighted vests. While you’re mattress online shopping, why not upgrade the rest of your sleeping experience? A spokesperson for the American Academy of Sleep Medicine. Don’t let life weigh you down – use this blanket instead! Cool, plush, and supportive. Those results also found less anxiety with the use of a weighted blanket. There are no research studies on the use of weighted blankets for osteoarthritis. According to the users, the sheet creates a feeling of pressure, which results in helping them calm their nerves. Known as one of the most stress-inducing procedures in dentistry, it was the perfect opportunity to put the question of “do weighted blankets really work” for these types of issues to the test. These study results suggest an overall benefit of using weighted blankets to treat sleep disorders. Remember that your blanket will ground you. Spoiler: asking “Do weighted blankets really work?” isn’t the only query you should be asking. The weighted blanket participants experienced lower anxiety symptoms than the control group. 3 Introduction How I found the answers to two questions It was summer. Here’s why some people are so convinced that weighted blankets are the business. One particular study found that using a weighted blanket reduced anxiety in around 33% participants 12 Last medically reviewed on August 29, 2019, Weighted blankets can be beneficial for sleep disorders as well as anxiety and restless leg syndrome. If your mind can’t shut off when it’s time to sleep, weighted blankets could be the solution you’ve been waiting for. However, both the children and their parents noted they liked the weighted blanket more, despite the lack of improvement. The grounding effects that a … Deep pressure touch stimulation helps the body relax which in turn eases pain, lowers anxiety, and provides better sleep and overall wellbeing. Let’s explore how weighted blankets work as well as the benefits and risks of using these therapeutic blankets. They can help calm a restless body, reduce feelings of anxiety, and improve sleep troubles. Let’s dig into the case for weighted blankets and evaluate when they’re worth trying. 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